能量補給頻率影響表現

2020/1發表於著名期刊Journal of Strength and Conditioning Research的研究比較了2小時騎行的不同能量補給頻率(30min/45min/不進行補給), 結果建議較高的補給頻率(在這裡是每30分鐘)能有比較好的平均速度表現。

(參考文獻)

Effects of Energy Gel Ingestion on Blood Glucose, Lactate, and Performance

Measures During Prolonged Cycling

https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Energy_Gel_Ingestion_on_Blood_Glucose,.94544.aspx